It's hard to find a skillet that's non-stick and doesn't have a Teflon coating. I'd like to avoid Teflon because it's a known carcinogen. And the fumes are so unhealthy, that using non-stick pans in your home is fatal to pet birds! (Although, the burning food itself can also be the culprit.)
Materials to avoid
- Teflon (a brand name for polytetrafluoroethylene, or PTFE) and other non-stick coatings. This includes Cuisinart QuanTanium, DuPont Autograph 2, Swiss Diamond, T-Fal, Eterna, Excalibur, Xylan.
- Stainless steel with a high nickel content
- There is a simple test to determine if your stainless – or the stainless you wish to purchase – is okay or not. If a magnet sticks to your pot/pan – you are safe. If it does not, there is too much nickel.
- Aluminum (pots and pans, foil, cans, etc.)
- Hard-anodized aluminum(?)
- Conflicting evidence on whether it leaches aluminum into the food or not
- The Brandy Wine Science Center Inc. performed tests for leaching on various types of cookware including hard-anodized aluminum. The study tested for metals like iron, nickel, copper and aluminum. The final results showed that hard-anodized aluminum does leach 7.10 milligrams per liter of liquid used in the test.
- "PFOA-free" doesn't mean much
- Perfluorooctanoic acid (PFOA) can be used in the manufacturing process. PFOA is a pollutant and toxin, but does not remain in the final product
- When they say PFOA free, it means that particular chemical wasn’t used in the manufacture of PTFE. But the coating still contains PTFE.
Things to look for
- Stainless steel
- Check that a magnet sticks
- Ceramic-based coating
- E.g. Greblon, Thermolon and EcoLon coatings
- Used by brands Ozeri pans, Cook Kitchen, Joseph Strauss, Zwilling J.A. Henckells Thermolon coating cookware, NeoFlam
- Cast iron
- Enamel
- Glass, e.g. Pyrex
- Hard-anodized aluminum with no additional non-stick coating
- If we're looking for non-stick, this is the best of the lot
- Cook at the lowest heat possible to reduce leaching into food.
Cast iron pans are definitely safe and after they have been properly seasoned, they won't stick, either. |
How to make food not stick to a stainless steel pan
Pre-heat the pan, and then add the oil/fat. Wait for a tell-tale wisp of smoke from the pan before adding your ingredients for cooking.
I can't actually find any hard-anodized aluminum pans with no additional non-stick coating on them. Are there any brands you know of? Share in the comments!
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