My "to do" list

Here's a list of the things on my "to do" list, in order to detoxify my home and my body.

• Avoid Mercury
• Don't eat fish high on food chain and prefer light tuna over albacore or "white" tuna.
• Avoid PFOA and PTFE
• Found in Teflon cookware, many nonstick and water-resistant materials, frozen pizza packaging, French fry containers, packaged-for-heating foods
• Don't eat fast food
• Buy stainless steel, cast iron or enamel pots and pans.
• Avoid BPA
• Found in plastic containers, canned food like coconut milk, soup, meat, vegetables, juice, fish, fruit and beans
• Pre-soak and freeze beans instead of buying in cans
• Eat out less
• French press coffee instead of using coffee makers with plastic tanks and tubing
• Avoid vinyl and polyurethane flooring
• Reduce exposure to THMs
• Leave drinking water standing, uncovered, for several hours
• Take shorter and cooler showers or, even better: take a bath
• Filter out many things from drinking water with carbon or charcoal filter combined with a reverse osmosis system. Check NSF website's database for comparison of products.
• Use green cleaning products
• Look for ingredient disclosure and not the words "green", "biodegradable" or "non-toxic" on the front (these don't mean anything!), e.g. Seventh Generation and Ecover are good
• Use homemade cleaning products made of vinegar, baking soda, etc.
• Look up cleaning products in the EWG database or on GoodGuide.com
• Avoid insect sprays and flea and tick solutions
• Instead: boric acid, vinegar+water, or diatomaceous earth
• Check EWG Skin Deep Cosmetics Database for safe sunscreen, personal care products and cosmetics, and make my own cosmetics as often as I can
• Avoid toxins in baby's stuff
• Buy only plastic products sold after 2009
• Look for low or no VOC in paint
• Make sure there is no formaldehyde in particle board or avpod particle wood altogether
• Limit electronic equipment in room, especially older models
• Use natural body care products such as Vitamin E, safflower oil or olive oil instead of lotion.
• Produce in the "dirty dozen" has to be bought organic
• Download or purchase the following apps:
• EWG Shopper's Guide for "Dirty Dozen" and "Clean 15".
• Chemical Cuisine for health risks of food additives
• Keep house germ-free
• Wash out veggie drawer in fridge once a month
• Buy plastic chopping board, not wood. Also, if it gets worn and grooved, replace.

 Bonus

• When pregnant, sign up for National Children's Study
• Check that our home, school or workplace isn't near an uncontrolled hazardous waste site, or Superfund site

Unfortunately there's nothing I can do about the fact that I live in smog-filled LA. Or the vinyl flooring in our rental. I promise myself that we'll move when I graduate from school. This tree-lined pocket of apartments between the freeway and electric power lines is just such a good deal in otherwise unaffordable West LA..! (I'm bad, I know.)

What else would you put on your "to do" list? Share in the comments!